People often say that it is more satisfying to eat food that you have grown yourself but what are some of the other benefits of becoming involved in a community garden?

• As our urban environment has become more densely populated, joining a community garden gives you access to a shared space where you can explore the joys of gardening
• Aside from the many benefits of enjoying a diet high in fruit and vegetables, gardening keeps you fit and active
• Gardening is mentally stimulating and offers opportunities to learn through hands on experience and workshops
• A community garden provides a place for people to connect regardless of age, backgrounds and ethnicities